The Leukemia & Lymphoma Society's (LLS) Team In Training

Antonio Stanziani member of The NYC Road Runners and The Leukemia & Lymphoma Society's Team in Training, would like to introduce you his website and invite you to help support him for a good cause: Leukemia & Lymphoma. His goal is to race in the Vancouver Marathon on May 1st 2011 for the sole purpose of supporting in what he truly believes in:
" Saving Lives".

Racing to Save Lives

Welcome to my Team In Training home page.

I'm training to participate in an endurance event as a member of The Leukemia & Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. These people are the real heroes on our team, and we need your support to cross the ultimate finish line - a cure!

Please make a donation to support my participation in Team In Training and help advance LLS's mission.

I hope you will visit my web site often. Be sure to check back frequently to see my progress. Thanks for your support!

VISIT MY PAGE

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Supports the Cause


Disclosure: the above publication is for entertainement purposes only. Publication is for charity

CP - Top 5 Items to Help you Run a Marathon

Courtesy Post

To most people, the thought of running a marathon is an overwhelming idea that they could never comprehend. However, there are many people out there who love to feel the wind in their face as they run for 26.2 miles. No matter how much you love running, though, everyone who attempts to run a marathon must be prepared. In addition to the weeks of difficult training, marathon runners must use special products to make sure that they are safe and healthy while running. Here are the top five items to help you run a marathon.

1. Marathon Running Shoes- One of the most important items a marathon runner needs is a great pair of marathon running shoes. Some things that you should consider when purchasing marathon running shoes are where you run, how much you run, and the shape of your foot. You want to find shoes that will give you good arch support and cushioning because comfortable and supportive shoes will help you meet your running goals.
2. Running Hydration Pack- Just like anyone else who is exercising, marathon runners need to stay hydrated during their race. Carrying around a bottle of water for 26.2 miles is not an option, though. A running hydration pack is a bottle that a runner can carry on their back so that they can easily transport the drink of their choice while running. Running hydration packs also have straws that go from the bottle to their mouth so they can drink hands free while running.
3. Energy Gel Packs- Energy gel packs are one of the most unique inventions for runners. While you are running a marathon, the last thing you want to do is focus on chewing an energy bar. With all of the calories and carbs that you are burning, though, you have to have some source of nutrition during your race. Energy gel packs provide an easy way to replenish your body during a race because it is a nutrient packed gel that is easy to consume on the go.
4. GPS Watch-When you are training for a marathon, it is important to keep track of certain statistics such as your distance, speed, and heart rate. Monitoring details such as your heart rate are very important to make sure that you are not working out too hard and that you are being safe and healthy. A GPS watch will help you keep track of these details, plus more. Some GPS watches even allow for the capability to download these statistics onto your computer so that you can easily analyze your progress.
5. Compression Socks- After a long day of running, it is important to help your body recover. Compression socks are a great item that will stimulate blood flow in your legs and increased blood flow leads to a quicker healing time. Some runners even like to wear compression socks during their workouts for increased support and less soreness after then run. If you choose to use compression socks, make sure they fit comfortably and snugly, but not so tight that it cuts off your circulation.

If you are brave enough to try running a marathon, consider these items to help you train and to make your run easier. If you have any suggestions or tips on other products that can help make running a marathon easier, please comment below!

Read more: http://pocketchange.become.com/2010/08/top-5-items-to-help-you-run-a-marathon.html#ixzz0xAY8rP00

ShesDaily.com


Disclosure: the above publication is for entertainment purposes only and it is courtesy of pocketchange.become.com