Thursday Gadgets - A Garmin Forerunner 305 Can Help Establish A Fitness Plan

A Garmin Forerunner 305 Can Help Establish A Fitness Plan

By Chris Smitts

There are some people who have been working out and living a healthy lifestyle for so long, they can do it with almost no thought at all. However, when someone is beginning a fitness plan for the first time, they need a tool such as the Garmin Forerunner 305 to keep them on track. It can help them to establish a healthy and productive plan for personal fitness.

Many people begin a workout regimen because their weight had reached a point that is completely unhealthy. In these situations, their body may only be able to handle a certain amount of exertion without doing any damage. The heart rate monitor on the Garmin Forerunner 305 helps these people to ensure that they are staying within a safe range throughout their entire workout.

When people start a new workout plan, it usually comes along with a diet. The trick, however, is incorporating the diet with the workout and creating a good balance. The Garmin Forerunner 305 keeps track of how many calories have been burned during a workout, which is helpful information for someone who is counting their calorie intake throughout the course of the day.

Once someone has been keeping up with their workout plan for a while, they will want to see some concrete evidence of the progress they are making. They can use their workout device to store data on their workouts and compare how their pace and heart rate have changed on similar runs or bike rides. This makes it easier to set realistic goals for the future.

Someone who is just starting to get serious about their physical fitness could benefit from using a tool like the Garmin Forerunner 305. It can be used to track their progress with exercise as well as making sure the fitness plan is working together with the diet plan. Having hard data to look at makes it easier for anyone to establish an effective plan for health and fitness.

Click here for a full review of the Garmin Forerunner 305.

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Prep for Swimsuit Season with Celebrity Trainer, Thelonious 'T.J.' Johnson

Spring is the air and before you know it, you’ll be shopping for a new beach-friendly wardrobe. Instead of dreading the fitting room mirrors, jumpstart your workout routines now for a svelte, summertime-ready shape. To help you stay on track, Thelonious Johnson, better known as T.J., a sought-after fitness expert, boasting an elite clientele of which one of the most well-known is CNN’s Anderson Cooper, shares his easy-to-follow guidelines that will shape you up in no time…











Prep for Swimsuit Season—

Celebrity Trainer, Thelonious ‘T.J.’ Johnson

shares his get-fit tips





v MAKE A SPRING RESOLUTION

Sit down and decide on a few realistic fitness goals for yourself – lose 10 pounds by summer; strengthen your upper body; tone abdomen; improve your running time – next, write them down on a piece of paper and carry them with you. This little reminder will help you stay on track and keep you from reaching for that midnight snack.





v SWEAT, THEN SLEEP

Whether you are supplementing your workout routine or need to jumpstart a new one, adding twenty minutes to the end of each day will give an extra boost to your metabolism while you sleep, while helping you to burn the day’s calories. Added bonus: before-bedtime-exercise will also help to clear your mind, relieve stress and keep you away from tempting desserts. Jog around your neighborhood, take on spinning or a boot camp class at the gym or even jump rope at home.



v DRINK UP!

Coffee during the workday, followed by dinnertime cocktails and wine are not enough to keep you going— water will help you sip your way to a slimmer, healthier body. As dehydration will often lead you to mistake your body’s thirst for hunger, the added H2O will keep you hydrated and keep you away from easy-to-grab snacks when your body isn’t actually hungry. Plus, your skin will be glowing!



v THE BUDDY SYSTEM

Tired of the usual treadmill run and in need of a motivational boost to keep you going? A workout buddy will encourage you to maintain your fitness routine, even if you’re not in the mood. Providing support, enthusiasm and accountability, a friend will remind you of the importance of your fitness goals while pushing you to reach them. If your schedule doesn’t match up with your friends’, join a fitness training club or work with a personal trainer a few days a week instead. A trainer will work with you according to your timetable and design fitness plans that match your goals.



v KEEP THEM GUESSING

Now that you’ve got your routine down, it may be time to switch things up. As you notice that your workout become easier, your body may not need to work as hard to complete the session. Keep your body guessing, while revving up your metabolism, by changing your workout routine every few weeks.




ABOUT T.J.: Customizing training sessions to fit the individual needs and goals of each client, T.J. challenges each individual with full-body workouts that are designed to target problem areas and achieve maximum results. Results-driven, T.J. organizes total, comprehensive training sessions that positively affect the client’s physical form, while helping to instate healthier, happier lifestyle choices into his/her everyday life. Thelonious’ comprehensive training sessions positively affect the client’s physical form, while also helping to instate healthier, happier lifestyle choices into everyday life. As he demonstrated on leading entertainment television program Extra, T.J. stresses the importance of preserving the body, and practices the belief that each individual should treat their unique form as a temple.



Named one of 2008’s Most Eligible Bachelors by Extra, T.J. has established himself in many arenas as a successful actor and model, all while helping individuals reach peak levels of fitness.



For additional fitness tips from T.J., please visit http://www.tjjohnsonny.com/.

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Disclosure: the above publication is for entertainment purposes only and it is courtesy of Lawlor Media Group NY for Shesdaily.com. Photos courtesy PR.

Sony Introduces The New Wire - Free Water Resistant Walkman For Fitness Enthusiasts

Sony is Happy to Introduce a New Wire -Free Water Resistant Walkman for Fitness Enthusiasts

Next time you take out your running shoes or grab your gym bag, don't forget to take the new Sony Walkman W Series model NWZ-W252 with you. It's the perfect companion for any fitness routine. You'll love it's design which is lightweight and most importantly it comes with a water-resistant frame to ensure proper functionality during any inside or outside activity. Perfect for those rainy day activities!

It has a 2GB capacity which means it holds approximately 470 songs plus it comes with content transfer software allowing users to easily move music files directly from their PC or i Tunes.

Did you forget to charge your MP3 player before your workout? Your worries are now over! The new Walkman offers a quick charge function: "3 Minutes for 90 Minutes"! Simply charge your Walkman for 3 minutes and you will enjoy 90 minutes of your favorite songs.

The New Wire -Free, Water Resistant Walkman retails for $60 and is now available at http://www.sonystyle.com/, Sony Style retail stores & other authorized retailers nationwide.

FYI - Sony will be an official sponsor for the following CA-based marathons – Big Sur Marathon, Orange County Half Marathon or http://www.camppendletonraces.com/mud_sat.html (Mud Run @ Camp Pendelton)



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Disclosure: the above publication is for entertainment purposes only. Shesdaily.com has received no monetary compensation for the above publication. Images source Sony.

Get in Shape for 2010 Celebrity Trainer Shows You How

GET IN SHAPE FOR 2010—

CELEBRITY TRAINER, THELONIOUS ‘T.J.’ JOHNSON SHOWS YOU HOW



It’s that time of year again: New Year’s resolutions are set to slim down, tone up and get in shape! However, a new year means new stresses, coupled with the hectic schedules of our day-to-day routines, reaching that goal often seems impossible— until now. Thelonious Johnson, better known as T.J., a sought-after fitness expert, boasting an elite clientele of which one of the most well-known is CNN’s Anderson Cooper, has supplied easy-to-do tips that promise to get you fit without getting you stressed…



v BUILD UP A SWEAT BEFORE BEDTIME

Whether you are supplementing your workout routine or need to jumpstart a new one, adding twenty minutes to the end of your day will help you to burn the day’s calories, clear your mind, relieve stress and stay away from dessert. Jog around your neighborhood, take on spinning at the gym or even jump rope at home.



v DRINK MORE

No matter where or when – in the morning before your daily cup of coffee, by the cooler at the office, or at dinner instead of wine – make a conscious effort to drink more water. As dehydration will often lead you to mistake your body’s thirst for hunger, the added H2O will keep you hydrated, ensuring and those hunger pangs are only present when your body really needs nourishment and preventing over-eating. Bonus: your skin will glow!



v WRITE IT DOWN

Sit down and establish a few realistic fitness goals for yourself – lose 15 pounds by summer; strengthen upper body, tone abdomen; improve your running time; etc. – next, write them down on a piece of paper and carry them with you. This friendly reminder will help you stay on track and keep you from reaching for that midnight snack.



v GRAB A FRIEND

Need motivation to make it to the gym? A workout buddy will encourage you to maintain your workouts, even if you’re not in the mood. Providing support, enthusiasm and accountability, a friend will remind you of the importance of your fitness goals while pushing you to reach them. If your schedule doesn’t match up with your friends’, work with a personal trainer a few days a week instead. A trainer will work with you according to your timetable and design fitness plans that match your goals.



v SWITCH IT UP

After some time, a workout routine may need a makeover. As you notice that your workout become easier, your body may not need to work as hard to complete the session. Keep your body guessing, while revving up your metabolism, by changing your workout routine every week.





ABOUT T.J.:

Customizing training sessions to fit the individual needs and goals of each client, T.J. challenges each individual with full-body workouts that are designed to target problem areas and achieve maximum results. Results-driven, T.J. organizes total, comprehensive training sessions that positively affect the client’s physical form, while helping to instate healthier, happier lifestyle choices into his/her everyday life. Thelonious’ comprehensive training sessions positively affect the client’s physical form, while also helping to instate healthier, happier lifestyle choices into everyday life. As he demonstrated on leading entertainment television program Extra, T.J. stresses the importance of preserving the body, and practices the belief that each individual should treat their unique form as a temple.



Named one of 2008’s Most Eligible Bachelors by Extra, T.J. has established himself in many arenas as a successful actor and model, all while helping individuals reach peak levels of fitness.

ShesDaily.com

Disclosure: the above publication is for entertainment purposes only and it is courtesy of Lawlor Media Group NYC. Images also courtesy of Lawlor Media Group.

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