Blueberry Breakfast Fruit Salad Recipe

Blueberry Breakfast Fruit Salad Recipe

By Harold Franklin

This is a simple healthy and fast breakfast or dessert idea. A fresh fruit salad is the ideal choice. This simple fruit salad is easy to prepare and very delicious. This recipe can be modified depending on the ingredients available. This can be one of the most versatile recipes around. A nutritious salad is by far the best breakfast you can have. The beauty of the breakfast salad is that most of the dish can be prepared one day ahead, refrigerated, and pulled out in the morning.

Yield; 4 to 6 servings

Ingredients

• 3 cups shredded lettuce (cut up very fine)



• 1-cup granola with raisins



• 1 to 2 bananas, sliced



• 1-cup blueberries



• 1-cup strawberries, sliced



• 1 cup toasted sliced almonds



• 1-cup mandarin orange slices



• 1 tablespoon of olive oil

Dressing :

• 1-cup honey



• 3/4 cup orange juice

Preparation

In a mixing bowl, combine all the ingredients. This salad can be prepared the night before, so it is ready to be served in the morning. It's a healthy and quick breakfast any time.

• Gently toss lettuce with fruits and nuts .



• Stir honey and orange juice together until well mixed. .



• Drizzle on salad and serve. .



• Enjoy this delicious salad! .

Notes for the chef

• Place a little bit of lemon or pineapple juice on banana slices to keep them from turning brownish.




• You can use frozen fruit when fresh fruit is not available. It is easy to make ingredient exchanges. Possible fruit combinations are:
  
  
  
  
  
  • Blueberries, bananas, peaches, mandarin orange slices
  
  
  
  • Blueberries, bananas, pineapple mandarin orange slices
  
  
  
  • Blueberries, apples, pears, mandarin orange slices
  
  
  
  • Blueberries, mango, avocado mandarin orange slices
  
  





• You can exchange walnuts for the sliced almonds. Your breakfast should always contain some protein. Nuts are one way to provide this protein. Nuts are also good for your heart. Walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet.





• Blueberries are full of healthy antioxidants that are radical scavengers. You can grow your own and freeze those you do not eat fresh to use the year around. Frozen blueberries have as many antioxidants as fresh blueberries. Blueberries contain the highest antioxidant capacity of 40 different fruits and vegetables that have been tested.





• olive oil is a good fat. It is impossible to lose fat without eating fat. olive oil is help you burn fat. you should take two tablespoons of olive oil each day. Olive oil is good to use in your diet.





• You can use an avocado in your morning salad; it's a good source of healthy fat for a slow steady release of energy throughout the day

Purchase your pesticide free blueberries from (Blueberry Croft Farm and Nursery). The farm is a reputable source for quality blueberry plants. Go to _ http://www.blueberrycroft.com/ to purchase your blueberry plants. Get free S/H on orders of $65+. © 2011 by Harold Stewart May be reproduced in entirety with live link.

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Significance of fresh berries in your daily diet

Author: Sean Paul

Every individual needs a balanced and nutritious diet in order to have a healthy lifestyle. Most people find it extremely difficult to stick to a diet because of the lack of tasty and healthy options. Berries, however, are one such food group that will provide people with a delicious option to include in their daily diet. The best part about having fresh berries is that they do not require any preparation to be consumed. Most fresh berries are already sweet in taste and can be consumed by themselves. These fruits are low in calories and a great option if on a diet. A bowl of these fruits will contain around 60 – 100 calories and therefore prove to be the ideal diet food. The colors of these fresh berries are attractive and one of the reasons people prefer these fruits, but, they also provide several health benefits. These bright colors are the result of phytochemicals and flavanoids, which are responsible for curbing the spread of several forms of cancer. These pigments are also helpful in providing healthy vision.

Most stores have fresh berries as well as frozen berries that are available throughout the year. For ideal health benefits, it is important to choose berries that are fresh and seasonal. They also need to be firm, which is a sign of a healthy berry. Serving fruits like strawberriesor raspberries is easy, as they are sweet enough to be eaten by themselves. However, people who want variety can choose to eat them in several forms, such as salads or with a spoonful of yogurt on top to add a bit of flavor. There are a large variety of recipes that can be made using berries which provide tasty ways to consume these fruits.

Strawberries are renowned for having high cleansing properties. Not only do they clean the skin, but they are also known to flush out toxins from the body. These berries are also known to be a natural source of folic acid for women during pregnancy.

Blueberries are also popular as they are an ideal addition to any salad, because of their wonderful taste and attractive color. Another advantage of these berries is that they can not only be a part of a dessert dish, but can also be made to be included in various lunch and dinner recipes. While buying blueberries, it is very important that you buy from a reliable source that will provide you with high quality fruits. Berries that are fresh and organically farmed will provide maximum nutritional benefits and help prolong life.

Article Source: http://www.articlesbase.com/recipes-articles/significance-of-fresh-berries-in-your-daily-diet-4372947.html

About the Author

Berries at Driscoll's – We grow some of the finest strawberries, raspberries, blueberries & blackberries. Also, we have a huge variety of berry recipes for you because there is just so much one can do with berries. Our recipe index gives you options for appetizers, beverages, main courses, etc. Check out our entire recipe index here. If you would like to speak to a Driscoll's representative, please call our 24 hour toll free number at 1-800-871-3333.

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