1. Eat a healthy breakfast- aiyo.. haha... aku nie.. breakfast pun x.. nak wat mcm mana... bgn pun pukul 11am n ABOVE!! haha... so, korang.. igt tau... bgn awal.. hehe.. breakfast tu penting aka important!
2. Drink at least 8 glass of water
- hm.. aku nie dah terlebih minum kot.. dah buncit dah perut aku nie...! dahla minum bukan air kosong.. tea lah, coffee lah, coke lah, 100 plus lah.. haha..
3. Take a good quality multiple vitamin or mineral
- erk... aku xde satu pun multiple vit nie.. so how?? x sihat la ekh?
4. Connect with other people
- hehe.. nie semestinya ada.. aku bknnya anti sosial spt SESEORG tuh... mcm bgs! haha
5. Express your emotions appropriately
- yes, nie yg slalu aku buat... tp, mesti lah kat kwn2 yg aku percayai.. so, korang.. kne la luahkan perasaan korang kat org lain... xla sakit sangat hati u ols tuh..
6. Eat fruits and vegetables
- oooh... i to eat fruits... esp watermelon and honeydew.. nyum2... tp, org tua ckp.. buah naga bagus.. berkhasiat weyh... btw, kalo vege... baby kailan la my fav! kangkung.. bayam.. nyum2..
7. Spend at least 30 minutes outdoors
- haha.. panas la kat luar.. mcm malas jek
8. Do something physically active
- hurm.. g GYM.. mahallah yuran... kne ngorat pekerja GYM dulu.. bru dpt free.. hihi
9. Keep regular sleep hours
- aiyo.. im a university student... susah la.. kadang2 ckp tidur.. n kadang2 x... n kadang2 TERLEBIH TIDUR.. aiyaya.. terlebih sudah.. bak kata stacy orrico.. ahaks
10. Establish a relationship with a doctor you can trust
- jgn wat affair dgn doctor sudah! haha
for the conclusion, haha.. aku nie memang x mgamalkan amalan hidup yg sihat la weyh.. mcm mana nie? korang? amalkan x? kne amalkan la.. kte dah tua la weyh...
2. Drink at least 8 glass of water
- hm.. aku nie dah terlebih minum kot.. dah buncit dah perut aku nie...! dahla minum bukan air kosong.. tea lah, coffee lah, coke lah, 100 plus lah.. haha..
3. Take a good quality multiple vitamin or mineral
- erk... aku xde satu pun multiple vit nie.. so how?? x sihat la ekh?
4. Connect with other people
- hehe.. nie semestinya ada.. aku bknnya anti sosial spt SESEORG tuh... mcm bgs! haha
5. Express your emotions appropriately
- yes, nie yg slalu aku buat... tp, mesti lah kat kwn2 yg aku percayai.. so, korang.. kne la luahkan perasaan korang kat org lain... xla sakit sangat hati u ols tuh..
6. Eat fruits and vegetables
- oooh... i to eat fruits... esp watermelon and honeydew.. nyum2... tp, org tua ckp.. buah naga bagus.. berkhasiat weyh... btw, kalo vege... baby kailan la my fav! kangkung.. bayam.. nyum2..
7. Spend at least 30 minutes outdoors
- haha.. panas la kat luar.. mcm malas jek
8. Do something physically active
- hurm.. g GYM.. mahallah yuran... kne ngorat pekerja GYM dulu.. bru dpt free.. hihi
9. Keep regular sleep hours
- aiyo.. im a university student... susah la.. kadang2 ckp tidur.. n kadang2 x... n kadang2 TERLEBIH TIDUR.. aiyaya.. terlebih sudah.. bak kata stacy orrico.. ahaks
10. Establish a relationship with a doctor you can trust
- jgn wat affair dgn doctor sudah! haha
for the conclusion, haha.. aku nie memang x mgamalkan amalan hidup yg sihat la weyh.. mcm mana nie? korang? amalkan x? kne amalkan la.. kte dah tua la weyh...
